As men, one of the biggest fears we have is losing our hair. It makes us want to constantly check on our hair, running our fingers through them, hoping to find nothing in our palms. 

This fear becomes a reality when we see too many strands of hair on our hands. But you shouldn’t be alarmed at the first instance you notice this, as it is normal to lose about 50-100 strands of hair each day. The problem starts when your hair growth cycle is disrupted and your hair begins to fall out too often too quickly.

The reason? It could be anything from pollution, stress, anxiety, work pressure, bad diet, to harmful chemicals that we slap on ourselves daily. All this affects our hair growth cycle, which needs proper medical attention.

What makes men LOSE HAIR?

Genetics is the biggest culprit when it comes to hair loss. If your family tree has a history of baldness, then there is a high chance that you might lose your hair. However, to assume you will lose your hair just because your family has a history of male-pattern baldness is not right. The reason for your hair loss could be very different and you need to dive deep into it to understand the true reason.

Hormonal Changes in the body is the other reason for sudden hair fall. A hormone called Dihydrotestosterone DHT is majorly responsible for shrinking down the hair follicles. As a result, your hair becomes thinner and falls eventually. 

Some underlying conditions like diet and stress significantly contribute to hair thinning and eventually, hair loss. It can be rooted in either inadequate levels of testosterone levels or excess estrogen in the male body.

Poor lifestyle choices like irregular sleeping patterns affect your hair too. Melatonin is a hormone that regulates the sleep cycle and keeps the hair growth at a healthy level. If you’re someone who stays up late for any reason you should know that sleep has a direct impact on your body's natural hormones. That is, a poor sleep routine reduces the amount of melatonin, potentially causing hair loss.

Why Fixing Hair Thinning Is So Important

As the thinning starts, the hair strands shrink in size gradually until they get so thin that they just break off easily. It falls off and that's it. No matter what you do, it’s never coming back. Once it's gone, it's gone.  

A large number of your hair follicles can start to shed during the hair thinning phase. As a result, the number of hair on your head looks sparse.

The good news is that hair loss due to stress is temporary, and there is a high chance to reverse it. So if you are in a stressful condition, this might help you stress down a bit. When your mind and body get out of that ‘STRESS’ zone, your hair growth cycle will return to normal, and your hair may show new growth. 

So once you’re aware about the root causes of your hair fall it won’t take much time for you to treat the condition and stop the shedding. 

Things That Can Help You

Once you’re aware of the reason, you can do a few things to not only stop the hair fall but make your hair thick, luscious and healthy again. One of the ways to treat your hair loss is to add Bhringraj Oil to your head massages. Known for its Ayurvedic properties, it can do wonders for your hair. In addition to that, a few tweaks in your lifestyle can prove to be helpful. Let’s see what can work for you.

Scalp Massages

Get consistent with scalp massages. It can help your hair get thick and healthy like it used to be before. Do not use nails, use your fingertips and massage your scalp gently for 5 minutes every day. Scalp massages promote blood flow to the scalp, which encourages longer, thicker hair strands. Add oils with ingredients like Bhringraj and Onion to boost the health of your hair.

Being Gentle With Your Scalp

Be more careful when you shampoo your hair in the shower. Use the required amount and gently apply shampoo with your fingertips instead of rigorously rubbing your hands on the scalp. This takes more time than usual, but we are sure you don't wanna lose your hair just because you want to save a few minutes.

Changes In After-Shower Routine

After every shower, don’t rub your towel on your hair too harshly. Patting them dry is the most suitable way to dry them and should be followed as a routine to keep your hair healthy, even if they are not thinning. The other thing is to carefully brush your hair to avoid any breakage. Stay away from blowing them dry with a hair dryer, as this dries up your scalp and makes the hair weaker on the roots. 

Taking Nutrition More Seriously

Get serious about nutrition. Consult a doctor and take the right hair supplements as prescribed. These supplements are mostly biotin, zinc, iron, and vitamins B, C, D, and E to make your hair regain their health. Additionally, do not take supplements as the only way to complete your nutritional deficiency. Remember, there is a reason why these are called ‘supplements’. They only supplement the nutritional gap in your diet. So, always try to get the maximum nutrition from your diet.

Replacing Pillow Covers

If you notice hair all around your pillow and sheet every morning you know it is time to do something about it. Regular pillow covers are not hair-friendly. When you move at night while sleeping, there is a high chance of tugs and pulls, leading to breakage in your hair. Avoid this and switch to silk pillow covers. One, it is way softer than cotton. Two, it is better for your skin. Three, it feels more luxurious than any other pillowcase. Once you switch to them, you are never going back.

THAT’S A WRAP

Follow all these tips, and in no time you will notice the difference. Additionally, avoid touching your hair too often; this only worsens the health of your hair. Even after trying everything, if you constantly lose hair and do not see a way out, consult a dermatologist.

Frequently Asked Questions

Q. Does wearing a hat increase the chances of losing hair?

A. There is no direct relation between wearing a hat and losing hair, but it is slightly connected. Top-to-down pressure is not problematic, but a pulling motion is. So if your hat is too tight or you adjust it too vigorously on your head, it may lead to breakage. Also, for guys with longer hair, tying your hair too tightly may have a similar effect and end up in increased breakage. 

Q. Does dry air from the air-conditioner make your hair weak?

A. Air conditioners make the air around them dry, so when you sit under them for long hours, your scalp may also get dehydrated, making your hair look lifeless, rough and frizzy – an ideal situation for inducing hair fall. To avoid this, use a hair serum that not only adds nutrition to your hair but also creates a moisture barrier and prevent moisture loss.